Meet with me one on one to address and manage unhelpful thoughts, feelings, and habits that may be having a negative impact on your self-worth and self esteem. We will work together to explore barriers and help you gain a better sense of self in order to attain personal growth and meet your goals. 

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Common Issues I work with: 

• Low Self Esteem and Self Worth 

• Anxiety and Depression 

• Loss and Grief 

• Suicidal Thoughts and or Self-Harming Behaviour 

• Trauma and PTSD 

• Adult Children of immigrant parents from collectivist backgrounds who want to work on navigating identity issues, setting boundaries and managing toxic or unhealthy Cultural/Religious expectations 

Whether you've just started a new relationship or have been in one for years, it is normal to experience conflict and run into unhealthy patterns of behaviour. Together we will work towards enhancing communication, building trust and identifying healthy ways to approach marital/relational conflict. When working with couples, I draw from the Emotion Focused Therapy Model and the Gottman Method. 

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Common Issues I work with: 

• Navigating negative impact of previous trauma of one or both partner on the current relationship

• Managing differences in conflict management (ie. shutting down vs. becoming reactive)

• Emotion Regulation 

• Communication and Trust 

Lets face it, family relationships can be complicated! During sessions we will meet together to discuss concerns family members may be having and the impact on each member of the family. The goals of sessions will be to ensure that family members are feeling heard and better understand one another in order to enhance the wellbeing of the individual and family unit.

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Common Issues I work with: 

• Parent Child/Teen/Adult Child Relationship

• Parenting

• Communication and Conflict Management 

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Note that it is possible to work on some of these concerns through individual counselling when family members refuse to take part in family counselling.